Kaley Cuoco Powers Through Intense Workout with Trainer Ryan Sorenson—And 17 Hairstyles
Kaley Cuoco is showing us that she’s not just a force on-screen but also in the gym! The Flight Attendant star recently shared a behind-the-scenes look at her latest workout with her trainer, Ryan Sorenson, and it’s safe to say it’s nothing short of intense. In a video that’s making waves on social media, Kaley is seen working hard with a mix of jump rope, medicine ball crunches, and weight lifting, all while rocking a variety of 17 different hairstyles throughout the session.
“We got one speed,” Ryan wrote in the caption, and Kaley was clearly living up to the motto, bringing her energy and enthusiasm to every moment.
Kaley, wearing a tank top and black leggings, showed off her strength and stamina—plus her sense of humor! In the comments, she joked about her frequent hairstyle changes throughout the workout.
“One speed and 17 different hairstyles,” she wrote with a laugh.
Her fans were quick to jump into the comments, showing their admiration. One fan wrote, “She is a machine,” while another added, “No wonder she always looks amazing!”
A Postpartum Powerhouse
Kaley’s workout is especially impressive considering she welcomed her baby into the world in March. This postpartum workout deserves some extra praise! Kaley’s dedication to fitness is no surprise—she’s been known to mix up her routine to keep things fresh and exciting. From yoga to SoulCycle, Kaley’s fitness journey keeps her on her toes.
“If I’m doing yoga, we’re doing it every day this week… then I’m like, ‘Oh my god, I have to switch.’ Then I go crazy on SoulCycle… ‘OK, I have to switch,’” she previously shared with Women’s Health.
Fueling Up Like a Pro
When it comes to fueling her body, Kaley is pretty ritualistic. Her day starts with her go-to breakfast: coffee and peanut butter toast—so much so that she even travels with a toaster. Later in the day, she enjoys tuna wraps, smoothies, or Luna bars. For dinner, it’s all about grilled salmon with baked potatoes and veggies—a balanced meal to end the day.
Kaley’s dedication to fitness, humor, and healthy living is truly inspiring. Go off, queen!
